ルーの法則と心臓の負荷を減らすcalf raising

私はアンティエイジングは足からと考えてます。このため機会ある毎にキャフレイズとスクワットをしてます。ルーの法則を思い出しましょう。鍛えれば筋肉はいつでも付きます。脹脛と太股の筋肉維持あるいは増強です。特に、下半身に溜まった血液を上半身まで押し上げるには、脹脛の筋肉が重要な役目を持ってます。心臓の負荷を減らすためにも脹脛に筋肉をつけたいものです。

I consider the ant-aging begins to train legs. For this reason, I am squatting and caff-raising at every opportunities. Everyone, let's recall W. Roux's law and exercise our muscles. Whenever we need muscle, it isn't late. In other words, we should maintain and increase the muscles of calves and thighs. Especially, the calf muscles have an important role to push up the blood accumulated in the lower body to the upper body. We would like to develop muscles of the calves so as to reduce the load of the heart.