亜鉛とカルシュームの摂取を心掛けてる

男の一人暮らしは栄養が偏りがちなのでミネラルが欠乏しないよう気を配ってます。特に摂取し難いのが亜鉛と考え、牡蠣を多く摂ってます。一方、ミネラルの中でもカルシュームの摂取は軟骨が最も効果があると考え、時々、豚の軟骨を炒ってます。精神が弱いので、せめて骨だけでも丈夫にしたい。

　
Since the nutrition tend to be biased for man's living alone, I am careful not to lack minerals. Particularly I think that zinc is the most difficult to intake, therefore I take a lot of oysters. On the other hand, calcium is thought to be most contained in cartilage so that sometime I roast pig's cartilage. As you know, since my mentality is weak, at least I want to make the bones robust.