クエン酸 風邪引きやすい 時季に生る

八朔は昼食後にデザートとして食し、庭の金柑の実が食べごろで、時々、捥いで食べてます。これらの果物はクエン酸が多く含まれてます。このため、この冬は今のところ風邪を引きません。一方、ミネラル豊富な野菜ジュースを早朝に飲みます。この時間帯は胃や十二指腸が空なので、すぐに腸へ行くからです。トマトに含まれるリコピンなど、がん対策になると考えられてる自然の恵みを享受してます。

I eat sliced Hassaku as you see on the lower left of the photo as dessert after lunch, and sometimes pick and eat kumquats in the backyard. These fruits contain a lot of citric acid. For this reason, I have not caught a cold so far this winter. On the other hand, I drink mineral rich vegetable juice every early morning, because the stomach and duodenum are empty during this time period, so It will go to the intestines soon I guess. I enjoy natural blessings such as lycopene contained in tomato which is considered as an anti-cancer countermeasure. Therefore it is indispensable for our longevity.

ところで、今の時季、裏庭の南天がよく実ってます。当初、二株でしたが、今では増えて蔓延ってる感じです。それでも、色彩のない季節に真っ赤な実をたくさん見せ、心が和みます。子供の頃、雪が降るとウサギを作って、目にした思い出があります。現在は野鳥にとって食べ物のない時季なので、そのうち彼らが食べに来ます。南天は１５００年ほど前、渡来人により中国から持たらされたと考えられてます。

In the current season, the nandin as you can see in the backyard has been well produced. Originally it was two shares, but now it is increasing and spreading. What we call, it became rampant. However, it shows us a lot of bright red fruits in this colorless seasons, so my heart gets better and softened. When I was a child, there was memory that I made a rabbit and made her eyes by this red fruits when the snow fell. Currently it is in the midst of winter season when wild birds do not have a lot of food, so they will come to eat them. Nandin is believed to have been brought from China by migrants around 1500 years ago.