タンパク質 身体作りに 欠かせない

  スーパーで１個３０円の大きい豆腐を見つけました。少し傷があるだけで中身は普通の綿豆腐です。豆腐は大豆でできてます。大豆は「畑の肉」ともいわれ、タンパク質が豊富です。一般的に５０才を過ぎると筋肉減少が起こりやすく、大豆製品はサルコペニア対策になります。その他、抗酸化作用、骨粗鬆症対策にもなり、豆乳を含め大豆製品は大切な食品です。私は大豆製品はとても健康食と考えてます。

 
 I found a large soybean curd (tofu in Japabese) of 30 yen each at the nearest supermarket yesterday. The contents are normal cotton soybean curd with only a few scratches. As you know, soybean curd is made of soybeans. Soybean is said to be "Meat of the field" and is rich in protein beyond our expectation. Generally since muscle loss is liable to be occurred after the age of 50. So that it is a measure against sarcopenia. In addition, it also serves as an antioxidant effect and a measure against osteoporosis. Therefore, soybean products including soybean-milk are important food. I think soybean products are indispensable food for our health and longevity.