快い 汗は心拍 １１０前後

　昨日の夕方、５時丁度から鏑川の土手を４．２Ｋほどをウォーキングしました。太陽は少し出てましたが、西の空は殆ど雲に隠れてたので暑くなく、気温は快適でした。中学時代に習った行進曲を心で歌いながら歩きました。すると速度がほぼ♩＝１２０になり、歩くスピードが一定になります。結局５時４６分に歩き終わり、心拍数１１０程度で血液循環はとても良くなりました。家に戻り、２４時間テレビの笑天を見ました。ビールがとても美味しかったです。

 I walked about 4.2km on the bank of Kabra-river from 5pm yesterday evening. The sun came out a little, but the western sky was almost hidden behind the clouds so it was not hot and the temperature was comfortable. I walked while singing some marches in my heart learned during my junior high school age. Then the speed was almost ♩ = 120, so that my walking speed was constant. After all, I finished walking at 5:46 and my blood circulation became very ideal with the heart rate of around 110. I went back home and watched TV program titled Shohten for 24 hours television. The beer was very delicious beyond expectation.