旬の野菜「ホウレンソウ」は栄養豊富

　今の時季に美味しいものは旬のホウレンソウです。ホウレンソウはペルシャが原産地で、日本へは江戸時代に入ったと伝えられます。ビタミンＡなど多くの栄養素を含み、特にβ-タカロテンは抗酸化作用で知られてます。

　ホウレンソウは髪の健康維持、視力維持、粘膜や皮膚の健康維持、そして､喉や肺など呼吸器系統を守る働きがあるといわれます。体験的に私は大腸の働きによいと感じてます。

https://www.youtube.com/watch?v=VMWbXEtjz0Q

 One of the most delicious vegetables in the current season is spinach. Allegedly, Persia is the birthplace of spinach and it entered Japan in the Edo period. It contains many nutrients such as vitamin A, especially beta-carotene is known for its antioxidant properties.

 Spinach is said to help to maintain hair health, eyesight, the health of mucous membranes, skin, and protect the respiratory system, such as the throat and lungs. I feel that it is effective to the large intestine as well.