最近、食材を変えてるので血液検査で結果を見る

　最近、食事が変化してるので、昨日、近くの内科で血液検査をしました。結果は明日以降に判明です。食事の変化とは、朝食では、おにぎり一個、納豆、野菜豊富な「みそ汁」で、昼食は１０割そば、又は海苔餅とハッサク、夕食に焼き鳥と湯豆腐１丁、茹でたホウレンソウ、卵は食べないです。

　果たして血液検査結果はどうでしょう。ウォーキングはほぼ毎日です。最近、疲れを感じないので期待してます。

　一方、男の一人暮らしはビタミン愛の不足は確かです。また、いつか「銀座コーヒー店」に行ってみたい。

　いつもの通り、抗酸化作用のあるトマトジュースまたはβーカロチンの人参ジュースは早朝の空腹時に飲んでます。空腹時に飲むのは食道～胃～十二指腸～小腸へ一気に流れると考えるからです。

 Recently, my diet has changed, so I did a blood test at the nearby hospital yesterday. The result will be known after tomorrow. The change in the meal is one rice ball, natto fermented soybeans, and vegetable-rich "miso soup" for breakfast. Lunch is 100% soba noodle or mochi rice cake covered with seaweed and hassaku orange, dinner is yakitori chicken kebab and one tofu boiled soybean curd, boiled spinach every day, no eggs.

 So what will happen to the blood test results? Walking is almost daily. I'm expecting because my body doesn't get tired recently.

　On the other hand, man living alone is certainly lacking in vitamin love. I'd like to go to "Coffee Shop" someday again with a lady whom I met a year ago at Ginza Sukiyabashi in Tokyo . 

 As usual, I drink antioxidant tomato juice or beta-carotene carrot juice for preventing cancers at an empty stomach in the every early morning. I think that the reason for drinking on an empty stomach is that it flows at a stretch into the esophagus, stomach, duodenum, and small intestine.