夕食より、一日の活動源として朝食をしっかり摂る

　今朝６時２５分からのテレビ体操は「みんなの体操」と「ラジオ体操第一」でした。その後、ラジオをつけると丁度、首の運動から始まり、続いて「ラジオ体操第２」でした。このため３種類の体操を合計１５分間できました。

　朝食は菜の花のみそ汁、そして、ご飯は納豆にメカブを入れたものです。牛乳も一杯飲みます。今日は９時３０分から歯科検診の３回目に行きます。今朝も健康第一を基盤にして一日のスタートです。

 This morning, TV gymnastics from 6:25 was "Everyone's gymnastics" and "Radio gymnastics Ⅰ". After that, when I turned on the radio at 6:35, it started just with the exercise of the neck, and of course it began "Radio gymnastics Ⅱ". Therefore, I could exercise 3 kinds of gymnastics for 15 minutes in total.

 Breakfast is rape-vegetable miso soup, and rice is including natto that is Japanese traditional fermented sticky soybeans with mekabu-seaweed. As you know, the natto's pronunciation is similar to not all. I also drink a glass of milk. Today I will go to dental check-up from 9:30 as the third time. To sum up, starting my day with health first.