雨の日は家の中をウォーキング・・・・夕食の一杯のため

　今日は一日中雨でした。皆さんの地域はいかがでしたか。明日は回復するでしょう。テレビを見てもウィルスと国会中継でしたが、ＢＳで東京奥多摩の熊鷹や蛙など野生動物の生態の放送が楽しかったです。

　今日は家の中で過ごし運動不足となり、このため夕食が美味しくなるように夕方、家の一階の廊下や部屋の中をぐるぐる２０周し、概算１０００ｍウォーキングして脈拍は１０５程度です。一日一回は血流を速くして血管壁に刺激を与えます。今夜も焼き鳥で一杯戴きます。

 Today was rainy all day in Gumma Prefecture, Japan. How was your area? It will recover here tomorrow. Even though I watched TV, it was a broadcast of the National Diet and the virus, but on BS I enjoyed broadcasting about the ecology of wild animals such as goshawks and frogs in Okutama, Tokyo.

 I didn't physically exercise today, because I spent time in the house due to rain. I walked 20 rounds through the corridor and the rooms on the first floor in the house the same as the other day for my delicious dinner. Once a day, we need accelerate blood flow and stimulate blood vessel walls. I'll have a cup of Japanese sake with yakitori kebab tonight as well.