今後も、ＢＭＩ＝２３を保ちたい

　ウォーキングの途中に巨樹があると、私はその幹を触り「てっぽう」をする癖があります。なるべく人がいないときにします。これによって肩甲骨を含め肩周辺が柔軟になったり、腕が力強くなったりします。実は最近、珍しく体重が３Ｋほど減ってます。夏痩せでしょうか。

　ＢＭＩ【体重kg÷身長m÷身長m】を計算すると丁度２３です。しかし、年齢を重ねて細くなり過ぎると疲れやすくなるので、この数値を維持したいです。猛暑で変になった体調は回復しつつあります。

 If there is a huge tree on the way of walking, I have a habit of touching the trunk and “Push up”. It is when there are as few people as possible. This makes the area around the shoulder flexible, including the shoulder blade, and makes the arm stronger. Actually, recently, I've been unusually losing weight by about 3kg. Is it thin in summer?

 The BMI ＝Body Mass index [Weight kg÷Height m÷Height m] is exactly 23. However, as I get older and become thinner, I get tired easily, so I would like to maintain this numerical value. The physical condition that has suffering from the heat wave is recovering.