日々寒くても、健康とは創り上げる意識で

　写真は倉賀野町と阿久津町を繋ぐ共栄橋の歩行者用側道です。長さは推定３００ｍほどあります。下を流れる川は倉渕町・鼻曲山付近の烏の口から流れ出る水を源流とする１級河川・烏川です。

  気候はいよいよ年間で最も寒い時季になります。しかし、気温が多少とも上昇する日中には外出して全身の筋肉と心肺機能を維持・増強させる鍛錬を日課にしたいものです。

　生きるとは、今までの人生に拘らず、精神的には「これからだ。」という挑戦する気持ちが必要で、併せて、「健康は創るもの」という意識こそ欠くべからざる基盤ではないでしょうか。

 The photo shows the pedestrian side road of Kyoei Bridge that connects Kuragano-town and Akutsu-town. And the length is estimated to be about 300m. The river that flows below is the Karasu-River which a first-class river that originates from the water that flows from a rock named mouth of crow near Mt. Hanamagari in Kurabuchi-Town.

 The climate is finally the coldest season of the year. However, during the daytime when the temperature rises a little, we would like to go out and practice to maintain and strengthen the muscles and cardiopulmonary function of our whole body.

 To live, regardless of our life so far, we need to have challenging spirit "Our life is from now on" At the same time, the consciousness that health should be created is our indispensable foundation.