地区で出た 多量の廃品 回収す

　今朝は８～１０時まで地区の不燃物、空き缶など廃品、新聞紙、雑誌、段ボールなど再利用できる家庭から出た廃品を集めて、市のごみ収集委託業者に引き渡す作業を１５人ほどで実施しました。今日は気温も高く、良い運動になり汗をかきました。、身体を鍛えるには何か作業を通して結果的に鍛練できれば理想的です。

　ところで、鏡で自分の体型を見ると体重は減ってないのに、最近、上体の肉が落ちて見えます。年齢のせいでしょうか。このため、目標を定めて暫くの期間、肩のすぐ近くの上腕にある三角筋を鍛えることにしました。重くないダンベルを使い、回数で鍛えます。その方法は起立して両腕でダンベルを持ち、肘を伸ばしたままで、９０゛まで横に水平に持ち上げます。午前と午後に鍛えたいと思います。筋肉は年令に無関係で、鍛えれば増えると「ルーの法則」が教えています。

 This morning, I together with about 15 people, collected incombustible things from our district, waste such as empty cans, and waste from reusable households such as newspapers, magazines, and cardboard. Then we handed them over to the city's garbage collection contractor. The temperature was high today, and it became a good exercise and I sweated. Ideally, we should train as a result through some work.

 Not change the subject, but when I look at my body shape in the mirror, though I haven't lost weight, recently I can see that the flesh of my upper body has fallen. For this reason, I set a purpose and for a while I decided to train the deltoid muscles in my upper arm, which is very close to the shoulders. I use dumbbells that are not heavy one and train many times. I stand up, hold the dumbbells with arms, keep my elbows stretched, and lift horizontally up to 90 °. I will train in the morning and afternoon. "Lou's Law" teaches us that muscles are age-independent and increase with training.