久しぶり 倉賀野緑地 往復す

　昨日の午後4時頃から、本当に暫くぶりに倉賀野緑地の東端までウォーキングしてきました。ここには一級河川・烏川に沿って野球やサッカーができる広い運動場が４面あります。その名の通り、緑に覆われ、空気は新鮮です。散歩している人や、犬を連れてる人も見受けられます。

　私の家から往復４キロほどで、結構、頑張らなくてはなりません。行き帰りではコースを変え、新たな景色を求めて歩きました。帰宅後すぐに心拍数を計測したら１０８ほどでしたので血液循環は良く、足腰も痛いところはなく、ウォーキングの効用で昨夜はよく眠れました。

Dear my facebook friends all over the world

 I walked to the eastern end of Kuragano Ryokuchi that means Greenery park after a really long interval since about 4 pm yesterday. There are four large playgrounds where we can play baseball and soccer along the Karasu River, a first-class river. As the name suggests, it is covered in green and the air is fresh. Some people are taking a walk or walking with a dog.

 It's about 4 kilometers round trip from my house so that I have to do my best. On the way back and forth, I changed the course and walked in search of new scenery. Immediately after I got home, I measured my heart rate, it was about 108, so my blood circulation was good, my legs and back did not hurt, therefore I could sleep well last night because of the benefits of walking.