肝腎だ! 筋トレしたら 行うこと

　昨日は歯痛のため歯科に行きました。検査結果は歯周病などもなく、歯は全体的によいと言われ嬉しく感じましたが、歯肉に一部傷があると言われ、これを治療してもらいました。

　これからも筋肉と骨を丈夫にするため下半身に負荷をかけ、写真のように三階に相当する高いところまで階段を上ったり、上半身については杉の木を相手に「テッポウ」してます。

　このような筋トレしたら私には必ずすることがあります。一体何でしょう。

　それはコップ一杯の牛乳を飲むことです。明日は立冬。小春日和の今の季節に外出し、自然の中で自らの体力を増強させたい。

Dear my friends both in northern and southern hemisphere

 I went to dentistry yesterday because of a toothache. The test results showed that there was no periodontal disease, so that I was happy to hear that my teeth were good overall, but I was told that a part of gums was partially scratched, and I was treated.

 From now on, I will continue to put a load on the lower body to strengthen the muscles and bones, such as climbing the stairs to a high place equivalent to the third floor as shown at Kuragano-station's northern exit in the photo, and for the upper body, I will do "teppo" pushing-up against the cedar tree in my backyard like a sumo-wrestler's training.

 By the way I have something to do after every muscle training. Tell me that.

　It's drinking a glass of milk. Tomorrow is the first day of winter named Rittoh in our country. I have intention to go out in this season during like an Indian summer and strengthen my physical strength in nature.

※上の英文をネイティブの発音で聴くには英文をドラッグしてコピーし、次に貼り付けて下さい。なお、右上の欄を必ずUS Englishにしてください。https://ttsreader.com/ja/...