買い物に 毎日出掛ける Persimmon Marsh

　比較的近くにあるスーパーへは殆ど毎日行くので、数人のレジの女性と顔なじみであり、必ず一言、会話するよう心がけています。毎日行くのは新鮮な食材を手に入れるためで、女性と話すためではありません。

　昨日は旬の野菜である白菜を大きいまま一個手に入れました。葉が詰まっているのでしょうか、誠に重かったです。

　ご存じの通り、白菜の栄養素はカリウム(血圧対策)、カルシューム(骨粗鬆症対策)、ビタミン、亜鉛など、しかも食物繊維が多くて腸によく、その上、低カロリーです。

　私は味噌汁の中に豆腐など他の具と共に入れてますが、この分だと毎日食べても２週間は持つでしょう。値段が安く１７０円です。風邪予防にも効果がある白菜を食して年末年始を健やかに過ごしたいです。

Dear my friend staying in Japan and overseas

 I go to the nearest supermarket almost every day, and I am familiar with several female cashiers, so I always try to have a conversation with her just one word. The reason of going everyday is not to talk with her, but I go to get fresh ingredients.

 Yesterday I got a large Chinese cabbage, which is a representative seasonal vegetable. If possible, the leaves are thick and dense I guess, so it was really heavy.

 As you know, the nutrients of Chinese cabbage are potassium (anti-hypertension), calcium(ant-osteoporosis), vitamins, zinc, etc., and it is good for condition of the intestines because it has a lot of dietary fiber, and it is low in calories.

 I put it in miso soup with other ingredients such as bean card, but even if I eat it every day, it will last for two weeks due to living alone. The price is cheap 170 yen. I'd like to spend the year-end and New Year holidays in good health by eating Chinese cabbage, which is also effective in preventing colds.

For my Japanese friends

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