抗酸化 信じる者は 救われるか

　私が早朝の空腹時にコップ一杯飲んでるのはトマトジュース又は人参ジュースです。前者はリコピンを、後者はβーカロチンを含み、これらには「抗酸化作用がある」と前立腺がんの講演会で教わり、もう数年間継続してます。

　一方、整腸作用を施すため、１週間ほど前から試験的に夕食後にヨーグルトを２００ｇほど食することを始めてます。ヨーグルトは長寿者が多いコーカサス地方の人たちが日常よく食べていると伝えられ、整腸作用に効果があると言われます。

　日々、ヨーグルト、納豆、みそなど発酵食品を摂取するとともに、各種野菜、きのこ類、海藻など食物繊維を多く含む食品を食すると腸内をきれいにすると考えられます。暫くこの食生活を続けて腸内の健康を実感してみます。

Dear my friends who are interested in antioxidant

　Every day, I drink a glass of tomato juice or carrot juice early in the morning on an empty stomach. As you know, the former contains lycopene and the latter contains β-carotene. And they have "antioxidant effects", which have been taught at a prostate cancer lecture . Since then I have been going on for several years. I was taught it by a professor of Gumma University.

　On the other hand, since a week ago, in order to regulate the intestines, recently I started to eat about 200g of yogurt after dinner on a trial basis. It is said that yogurt is eaten by people in the Caucasus region, who are longevity, so that the yogurt is said to be effective in our intestinal regulation I guess.

　In addition, alike ingesting fermented foods such as yogurt, natto, and miso every day, I will eat foods which are containing a large amount of dietary fiber such as various vegetables, mushrooms, and seaweed. These are thought to clean our intestines. I will continue these diet for a while and realize the health of my intestines.

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