効果あるのは早朝の空腹時

　北海道産の「スゴイダイズ」は大豆をそのまま飲み物にしたもので、豆乳と異なる点は「おから」が含まれ、食物繊維が多いことです。主な栄養素は、蛋白質、カリウム、カルシューム、イソフラボンです。

　ところで、私が毎朝ルーティーンとして、空腹時にコップ一杯飲んでるものは日替わりで、トマトジュース【リコピン】、人参ジュース【β―カロチン】、管理栄養士推薦の野菜ジュースが多く、この「スゴイダイズ」は週に１回程度です。いずれも抗酸化作用【がん対策】を目的として飲んでます。

　写真の「スゴイダイズ」は抗酸化作用の他にアンティエイジングも期待でき、髪の健康や皮膚の健康にもよいと考えられます。

　前述のように、いずれも早朝の「空腹時に飲む」ことで食道から胃、十二指腸、大腸などの各消化器の内壁に、一気に流れ、直接作用すると考えられます。すでに７～８年継続してます。中でも、トマトジュースは著しく効果が感じられ、便秘などどこ吹く風です。誰にも頼れない現在の家庭環境では「健康は自ら創るもの」との考えで、日々、これを実践してます。

Dear my friends abroad

　The simultaneous interpretation for your understanding will be after my breakfast in Japan time.

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　"Sugoidaizu" that means effective soybean from Hokkaido is a drink made from soybean, and this beverage differs from general soy milk. And this contains "okara" that means soy pulp, so that the beverage is high in dietary fiber. The main nutrients are protein, potassium, calcium, and isoflavone.

　By the way, the beverage that I drink every morning on an empty stomach are tomato juice [includes lycopene], carrot juice [includes β-carotene], and vegetable juice recommended by a registered dietitian. I drink "Sugoidaizu once in a week. I drink these drinks aiming at antioxidant effects [cancer prevention].

　The Sugoidaizu'' in the photo is expected to have anti-aging effects as well as antioxidant effects, and is thought to be good for hair and skin health.

　As mentioned above, it is thought that if we drink them early in the morning on an empty stomach, they will flow all at once from the esophagus to the inner walls of each digestive organ, such as the stomach, duodenum, and large intestine directly. This habit has been already continued for 7-8 years. Among them, tomato juice seems to have a remarkable effect which can be used to anti-constipation. In my severe environment where I can't rely on anyone, I believe that "health is something I must create myself''. Therefore I put into practice every day.

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