緑溢れる環境づくりに勤しむ

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　今日は５月１６日。日の出は４時３６分、日の入は１８時４４分(群馬県)で、昼の長さは１４時間０８分と大分長くなりました。太陽高度は７２°となり、冬至の２倍以上の高さになってます。ですから、一日として同じ日はありません。樹木はますます新緑が進み、年間でも最も過ごしやすい季節です。このため、一日を健康的に過ごしましょう。

　特に、昼間の時間が長いので、私たちは日中、身体を柔軟に動かし、また、筋肉をつけたいものです。本来、運動は健康のために行うものです。ですから勝負や記録に拘らず、ポイントはやり過ぎないことです。気楽に「適度の範囲」が最も健康的と考えます。

　今の季節、私たちは新緑の自然界に身を委ね、胸いっぱい新鮮な空気を吸い、同時に、長い昼の時間を使い、脳活動こそ大切で、それには「自分らしい輝く時間を創りたい」ものです。

　昨日のニュースで驚きました。現在の日本で　認知症患者と認知症予備軍である軽度認知障害（MCI）を合わせると一千万人に達したと報じてます。この数字は国民の約１０人に１人です。もちろん、認知症になっても人間らしく生きられる社会でなければなりません。

　認知症を回避するためにも、私たちは近隣社会とつながりを持ちつつ、時間を忘れるほど夢中になれる「創造的楽しみを持つ」ことが大切ではないでしょうか。

Dear my friends abroad

　The simultaneous interpretation for your understanding will be after my breakfast in Japan time.

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　Today is May 16th. Sunrise is at 4:36 and sunset will be at 18:44 (Gumma Prefecture, Japan), making the length of the day much longer during 14 hours and 8 minutes. The solar altitude at noon will be 72°, more than twice the height of the winter solstice. Therefore, no two days are the same. The trees are becoming greener and greener, making it the most pleasant season including fresh oxygen of the year. Therefore, we want to spend our day in a healthy environment.

　Especially, since daytime hours are long, we want to move our bodies flexibly and build muscle during the day. Originally, exercise is for the sake of health. So, regardless of the match or record, the key is not to overdo it. I believe that a "moderate range" is the healthiest.

　This season, we surrender ourselves to the natural world of fresh greenery, breathe in the fresh air, and at the same time we should make use of the long daytime hours for "Brain activity", and we want to "create time that shines in our own way.''

　Not change the subject, but I was surprised by yesterday's news. It has been reported that in Japan today, the total number of people with senile dementia and those with mild cognitive impairment (MCI) who are at risk for dementia, has reached 10 million. This number is approximately 1 in 10 people. Of course, we need a society where people can live like humans even if they suffer from dementia.

　In order to avoid dementia in advance, isn't it important for us to maintain connections with our local communities and to "enjoy immersive creative fun" so as to forget the time?

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