スムースな血流と抗酸化作用ある食材を求める

　皆さんは「年齢と体重の数値が等しい」時はいつだったでしょうか。多くの場合、年齢が進むと体重の数値の方が低くなります。男性と女性でも違うかもしれません。一般的には４５才位から５５才位でしょうか。

　良い悪いは別として、現在の私は、年齢と体重の数値が丁度同じです。身長は年齢にしては高い方です。しかも、すでに高齢期に入ってます。

　一般的に、現在では、日本肥満学会の定めたＢＭＩ＝ 体重kg ÷ (身長m)²の基準に照らし合わせ、18.5未満が「痩せすぎ」、18.5以上25未満が「普通体重」、25以上が「肥満」と判断されることが多いです。一方、適正体重は身長m)² ×22の式で表されます。

　しかし、日本肥満学会の定める基準では、この数式は年齢を一切考慮に入れてません。どちらかといえば、いわゆる「中年に当てはまる」ようです。しかし、高齢期になったら、ＢＭＩ＝22より高い方が「基礎体力」があり、健康維持にはプラスすると考えられます。

　適正体重であっても病気になり得ることはあるでしょう。健康のためには、胃腸を丈夫にする食材を求め、食事が美味しいことです。また、日々、スムースな血流をめざし、適度な運動が大切で、同時に、「抗酸化作用ある食材や飲み物」を摂取することが肝心でしょう。

　健康をめざし、最近の私は味噌汁に野菜と共に、ご覧の「カットわかめ」を入れてます。一般の「わかめ」より量的に数倍も安いです。また、玉ねぎをレンジで温め、和製ドレッシングをかけ食してます。

Dear my friends abroad

　The simultaneous interpretation for your understanding will be after my breakfast in Japan time.

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　Tell me about the last time when your age and weight were the same numeral. In many cases, as you get older, your weight number decreases. It may be different for men and women. Generally, It will be around 45 to 55 years old.

　For better or worse, my current age and weight are exactly the same numeral. I am tall as age. Moreover, I am already in old age.

　Generally speaking, according to the standard set by the Japan Obesity Society: BMI = weight in kg ÷ (height in m)², less than 18.5 is considered "too thin," 18.5 or more but less than 25 is considered "normal weight," and 25 or more is considered "obese". On the other hand, the appropriate weight is expressed by the formula: height (m)² x 22.

　However, according to the standards set by the Japan Obesity Society, this formula does not consider ages at all. If anything, it seems to apply to so-called middle-aged people. However, in old age, a person with higher than 22 in BMI has "basic physical strength" and is considered to be beneficial for maintaining health.

　Even if we are at a healthy weight, we can still get sick. For our health, we need to look for ingredients that strengthen our stomach and intestines, and make sure our meals are delicious. In addition, it is important to exercise moderately every day to maintain smooth blood circulation, and at the same time, it is important to consume foods and drinks that have antioxidant properties.

　Aiming to be healthy life, lately I've been adding the "cut wakame" sea weed you see in the photo along with vegetables to my miso soup. It is several times cheaper than regular "wakame" in terms of quantity. I also warm up onions in the microwave and eat them with Japanese dressing sauce.

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