今後も「がん対策」及び「血流促進」に邁進

　今日の午前中、年１回の定期健康診断を近くのクリニックで受けました。その内容は、血圧測定、血液検査、胸部レンドゲン、心電図、医師による触診、尿検査、大腸がん検査、前立腺がん検査などです。結果は２～３週間後とのことです。

　近年の検査結果は多くの場合、数値で示され、基準値内なら正常であり、基準値からはみ出ると異常と判定されます。私の考えでは、もう少し幅を持たせ、前立腺のように年齢で基準値を設けることが正確ではないでしょうか。

　一方、多くの病院では血圧測定を椅子に座って測ります。これには疑問が生じます。正しい測り方は「測定器と心臓の高さが同じ」であることです。しかし、私の場合、座高が高いので(もちろん足も長いです。)心臓が測定機より高くなってしまい、結果的に血圧が１０～２０mmHg高くなります。このため椅子の高さが調節できる測定器を使うことで正しく測れると考えます。

　今日、結果がすぐに分かったのは心電図でした。結果は規則正しく脈打ってます。実は、私は心電図に自信を持ってます。というのは毎日、脹脛を鍛えているからです。これは台の上につま先を載せ、踵の上下運動を２００回～３００回実践しているからです。「達磨さんが転んだ」で数えるとすぐにできます。

　血流を心臓だけに負担させず、下半身の血液を上半身に持ち上げるには脹脛の筋肉に負担させることで心臓の負荷が減るからです。この運動はキャフレイズです。

　また、前立腺対策でも自信を持ってます。私の年令の基準値は４．００ですが、毎年０．４程度でかなり低いです。秘策は、前立腺対策の講演会で習ったことを毎朝実践しています。それは早朝の空腹時に飲むトマトジュース、又は人参ジュース、又は大豆ジュースが前立腺対策に効果があるとガン専門医に教わったからです。

Dear my friends abroad

　The simultaneous interpretation for your understanding will be after my dinner in Japan time.

....................................

　In recent years, regular health checkup results are often expressed in numerical values, and if they are within standard values, they are considered normal, but, if they are outside of the standard values, they are considered abnormal. In my opinion, it would be more accurate to have a little more range and set standard values based on age, like the prostate.

　On the other hand, in many hospitals, blood pressure is measured while sitting in a chair. I doubt this way of measuring. The correct way to measure is to make sure that the measuring device is at the same height as our heart. However, in my case, because my trunk is high (of course I have long legs), my heart is positioned higher than the measuring machine, so that my blood pressure became 10 to 20 mmHg higher. For this reason, I believe that using a measuring device that needs to adjust the height of the chair will help our measuring accurately.

　Today, I got the results right away from the electrocardiogram. During checkup I felt my pulsing was regular. Actually, I have confidence in electrocardiogram. That's because I train my calves every day. This is because I put my toes on a stair and move the heel up and down 200 to 300 times. I can easily count by saying "Daruma-san ga koronda" from one to ten.

　This is because in order to lift blood from the lower body to the upper body without the burden of blood flow only by the heart, the load on the heart is reduced by placing the burden on the calf muscles. This exercise is called "calf raise".

　I am also confident the result of prostate checkup. The standard value for my age is 4.00, but my result is about 0.4 every year, which is quite low like a young man. My secret strategy is to practice for prostate cancer measures every morning. That's because a cancer specialist told me in the lecture that drinking tomato juice, carrot juice, or soybean juice early in the morning on an empty stomach is effective against prostate cancer.

https://ttsreader.com/ja/...