無意識のうちにも「鼻呼吸」の習慣化

　６月１５日、今朝の日の出は夏至より１分早く４時２５分【群馬県】でした。写真は日に日に開花してるグラジオラスです。グラジオラスは年々球根が増え、今後は黄色も咲き始めます。私の役割は水遣りです。

　ところで、愛読書「天声人語」２０２４春号には今年の１月１日から３月３１日までのコラムがまとめられてます。毎日、午前と午後に分け二日分読んでます。来月の誕生日に読み終えるよう目標を立ててますが、果たしてどうでしょう。内容は最近の内外に亘る事象と共に、森羅万象を対象とし、私にとって興味関心が薄い分野も含んでおり、自己改革には刺激があって良いです。

　しかし、私の記憶力は年々衰退の一途を辿り、難解漢字や英単語の学習は記憶との闘いです。それでも覚えられると喜びに通じます。この喜びが次への挑戦力になればよいと思います。

　記憶力は五感をフル活動させ、肉体的には「スムースな血流」及び「鼻呼吸」が大切に思います。脳のすぐ下にある「篩骨洞と蝶形骨洞」に空気が通過し、脳を冷やすと効果があるように感じます。　

　

Dear my friends abroad

　The simultaneous interpretation for your understanding will be after my radio gymnastics held in the nearby park and breakfast in Japan time.

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　On June 15th, the sunrise this morning was 4:25am, this time is one minute earlier than the summer solstice [Gumma Prefecture]. The photo shows gladiolus blooming day by day. Gladiolus bulb increases every year, and yellow one will soon begin to bloom. My role is to water them everyday.

　Not change the subject, but the 2024 Spring issue of my favorite magazine, "Tensei Jingo," compiles columns from January 1st to March 31st of this year. I read two days' worth every day, one in the morning and one in the afternoon. I've set a goal to finish reading it by my birthday next month, but I wonder if I'll be able to finish it. As you know, the content covers the universe, as well as recent domestic and international events, and includes areas that I have little interest in, so it's stimulating and good for self-improvement for me.

　However, my memory is steadily declining with each year, and learning difficult kanji and English words is a battle against memory. Still, it leads to joy when I can memorize them. I hope this joy will give me the motivation to the next challenge.

　I am of the opinion that to improve memory, it is important to fully utilize the five senses, and at the same time, physically it is important to have smooth blood flow and to breathe through the nose. It seems that passing air through the ethmoid and sphenoid sinuses which are located just below the brain, is effective in cooling the brain.

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