現代では考えられませんが、私は6人兄弟の末っ子として育ち、両親を入れて賑やかな8人家族でした。そのため、将来、自分が年を取るなどとは考えてもいなかったです。しかし、誰でもいずれ高齢になります。私たちは高齢者を見て、何故、すぐに高齢と分かるかと言えば、多くの場合、その特徴は先ず「姿勢に表れる」からです。
特に、歩く姿勢に端的に表れるので、歩くときは「ステージに立ってるつもり」で、「背筋をピンと立て」、「お腹を引き締め」、「遠方を見てる」歩き方が効果があるでしょう。逆に、姿勢が悪いとどうしても膝を曲げて歩くことから、長い間には膝が悪くなる傾向です。その上、肺が圧迫されることから呼吸が浅くなり、すべてを吐き切らず、常に胸の中に残気がある状態です。
姿勢が良いと、どこに居ても物事の状況が目に入りやすく、その場の全体が把握でき、最も大切な呼吸が深くなり、酸素をたくさん採り入れられ、血液循環により延いては、脳のためにプラスになると考えられます。
ところで、写真は庭に自然に生えたサルスベリの幼木を育ててますが、早くも1mほどの高さに成長してます。しかし、幹の太さが未だ数ミリであり、雨が降って葉が濡れると、その重さで恰も虹のように大きくカーブを描く形になってしまってます。このため、昨日は梯子を使って作業を行い、隣の大きな花梅の枝から紐で吊るすように縛り、姿勢を矯正してます。人間も植物も、成長期はその後の生涯を左右するので、今後もしっかり見守ります。
Dear my friends abroad
It's hard to imagine in modern times, but I grew up as the youngest of six siblings, and we were in a lively family of eight, including my parents. Because of that, I never thought I would grow old in the future. However, everyone will eventually grow old. When we look at elderly people, why can we immediately judge that he or she is old? In many cases, the first characteristic is that it is "shown in their posture."
In particular, when walking, it is most clearly shown in the posture so when walking, we would be effective as if we "stand on stage," "stand with our back straight," "tighten our stomach," and "look into the distance." On the other hand, if our posture is bad, we tend to inevitably walk with our knees bent, so that, it tends to worsen our knees over time. Furthermore, our lungs will be compressed, so our breathing will become shallow, we will not be able to exhale every air, and there will always be residual air in our chest.
If we have good posture, we will be able to see the situation easily no matter where we are, we will be able to grasp the whole picture of the situation, and most importantly, our breathing will become deeper, so we will intake more oxygen, and it will be beneficial for the blood circulation and ultimately our brain.
By the way, the photo shows a young Crape Myrtle tree that grew naturally in the garden, and it has already grown to a height of about 1m. However, the trunk is still only a few millimeters thick, so when it rains and the leaves get wet, the weight causes it to curve just like a rainbow. Because of this, yesterday I used a ladder to help hang it from a branch of a large flowering plum tree next to it, and tied it to correct its posture. For both people and plants, the adolescent period determines the rest of their lives, so I will continue to keep a close eye on it.
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