初ウォーへキングを行い、スムースな血流をめざす。

　今日はこれから今年初めてのウォーキングをします。目的はストライドを少々広めに取り、背中に緊張感を感じ、４歩で鼻呼吸で吸い、４歩で口から空気を出します。

　私の家の前の道が５０mなので１０往復で１Kです。それでは早速、今夜から始まる孤食が美味しくなるよう頑張ります。寂しさはお屠蘇で紛らわせます。

追伸・・・西南の空に輝く一番星の「金星」を見つつ歩きました。ウォーキング後に身体が大分暖かくなりました。

　Today, from now on, I'm going to walking for my first exercise of the new year. My purpose is to take slightly wider strides, feel tension in my back, and breathe in through my nose by four steps, and breathe out through my mouth by four steps.

　The way in front of my house is 50m long, so that 10 round trips is 1km. I'll do my best to make the solitary meal that starts tonight as enjoyable as possible. I'll distract myself from the loneliness with the new year's sake, of course, with thinking of you.

　PS・・・I walked while watching the first star, Venus, shining in the southwestern sky. After walking, my body became much warmer.