スーパーへは毎日、新鮮な食料の買い出しに行ってるので、今宵は何を食べようかと考えつつ、買い物自体は楽しいです。その上、最後にレジの女性と必ず一言言葉を交わすので、これが私の唯一の楽しみです。最近はセルフレジも使いますが、それでも、近くにいれば必ず声掛けし、挨拶します。それをしないと一日一度も会話の無い生活に陥いることになり精神面でマイナスです。
ところで、近年、あまり食しなかったピザですが、食べてみると本当に美味しく感じ、気持ちが豊かになり、このため、週に一度は食べるようになってます。上にいろいろの物が乗っているからでしょう。しかも、食べやすいです。本来は人と話しながらの一杯が好きな私です。しかし、その代わり、ピザは見た目に楽しく、おつまみにもなるし、メインデッシュにもなり、夕食が充実します。
生きることとは、結局、食べる事であり、生命維持にこれほど大切なことはありません。しかし、ポイントは健康を考慮し、同じものにのみ継続せず、栄養バランスの点から、多種のものを食するようにしてます。基本は繊維類を多く、概して薄味です。焼き魚をほぼ毎日食し、最近は、昼食で美味しいサツマイモ、また、こんにゃくも摂るようにしてます。
日常生活では、洗濯や家の掃除も大切ですが、もっとずっと大切なことは身体の中の掃除です。その点、一見栄養の少ないものでも「機能が優れるもの」はたくさんあります。私は庭に生る金柑を毎日捥いで食べてますが、減りません。捥ぎにいらして下さい。
Dear my Facebook friends who are crazy about balanced nutrition.
I go to nearby supermarket every day to buy fresh food, so the shopping itself is fun while I'm seeking for what I'm going to eat at dinner. Plus, I always end up exchanging a few words with the lady cashier at the end, which is my only joy in a day. Recently I've been using self-checkouts, but even so, I always make sure to stop by and say hello when she is nearby. If I don't do this, I'll end up not speaking to anyone at all day, which is mentally great dis advantage to me.
By the way, I haven't eaten much pizza in recent years, but when I try it, I find it really delicious and makes me feel enriched, so I've started eating it at least once a week. I think it's because there are so many different things on top. It's also easy to eat. As Mr. Barry knows, I normally like to have a drink while chatting with someone. However, pizza is visually appealing, can be used as a snack or a main dish, and makes me a satisfying dinner.
To sum up, living is all about eating, and nothing is more indispensable for maintaining life. However, the key is to consider our health, and instead of just eating the same thing over and over again, I try to eat a variety of foods for nutritional balance. My diet is basically high in fiber and generally light in flavor. I eat grilled fish almost every day, and recently I've been eating delicious sweet potatoes and konnyak that means devil's tongue for lunch.
In our everyday life, doing laundry and cleaning the house are important, but what's far more important is cleaning the inside of our body. In this respect, there are many foods that may seem low in nutrition but have excellent functions. I pick kumquats from my garden every day and eat them, but, they never seem to run out. Please come and pick it for your longevity.
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