2023年1月30日 (月)

二度測り 体温正常 ホッとする

Dear my friends abroad
 A while ago, when I had a medical examination at a nearby internal medicine clinic, I was relieved to find out that my body temperature was normal, so that it was not an infectious disease that I had feared.
 A nurse gave me vitamin injection as nutritional supplements, and during I had injection, I was able to talk to her. Therefore it made me feel better.
 "In any case, I will not go out to the tavern for the time being as a measure against infectious diseases." I apologize to all my friends.
 I want to be like the tree of youth forever in the photo.
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2023年1月28日 (土)

寒くても 常に夢持ち 前進です。

Dear my friends abroad who like beautiful flowers and great music
 Compared to recent years, this year's temperature is really low in Gumma Prefecture. How is your physical conditions? So far, I can sing songs because my voice is healthy. Vocal cords and physical condition are inextricably linked, so the voice is a barometer that indicates our state of health.
 On the other hand, in order to maintain good health, it is important not to eat a lot of foods that we are not accustomed to, so we eat less. The gastrointestinal tract may be surprised and cause maladaptation. We should live in consideration of the respiratory system, the gastrointestinal system, and especially the circulatory system which means the blood pressure as we age.
 In the garden, one Japanese plum tree [photo below] is blooming well. Last year, after it finished blooming, I replanted it in the current spot in the entrance of garden, but this year it has bloomed somehow. Next year it will grow more branches and bloom even better.
 "The plums above in the photo are pink." As you can see, I am looking forward to the flowering because I cut the thick trunk in the middle so that we can appreciate it at eye level. If there are flowers, music and liquor, living alone will not be lonely." But, This remarks is doubtful.
※上記の英文をネイティブの発音で聴くには英文をドラッグしてコピーし、次に貼り付けて下さい。なお、右上の欄を必ずUS Englishにしてください。https://ttsreader.com/ja/..

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2023年1月25日 (水)

もうすぐ春 寒波を乗り切り 血流良く


Dear my overseas friends who live in the northern hemisphere
 As far as I can remember, the Japanese archipelago has been hit by a dreadful cold wave in recent years. The photo shows the whole view of Mt. Haruna which situates in the center of Gumma Prefecture, as seen from the third floor of my house. A snow cloud hangs over the famous Mt. Haruna Fuji. So far it's not covered with snow.
  I was surprised this morning. There is no water supply of kitchen. Moreover, there is no hot water as well. I thought maybe it was damaged by the cold. Still, hot water was available in the afternoon, and I was truly relieved.
 It's been quite cold all day today, and the outdoor temperature at 3:30 pm is 6 degrees Celsius. In this situation, it is necessary for elderly and unwell people to "stay warm, especially with warm meals and hot drinks" so as to avoid weakening their immune system.
 Actually, at a time like this circumstance, I recommend you to improve blood flow, it would be effective. The method I'm working on now is to place your fingertips on your shoulders and slowly rotate your elbows in "large circles".
  It will be better to repeat4times forward and 4 times backward. After that, hold something easy to hold, such as dumbbells in both hands and slowly move your shoulders up and down 10 times. These exercises can be expected to improve your blood circulation by "moving the trapezius muscles and shoulder blades well".
※上記の英文をネイティブの発音で聴くには英文をドラッグしてコピーし、次に貼り付けて下さい。なお、右上の欄を必ずUS Englishにしてください。https://ttsreader.com/ja/..

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2023年1月21日 (土)

暖かく 血流良くして 過ごす寒中

※Dear my overseas friends
 The interpretation for you will be late, because I overslept this morning due to dreaming of your face. After breakfast I will interpret the sentences above mentioned.
 Since the beginning of December last year, when I used the south corridor as a greenhouse and arranged the flowerpots, Kaffir lily was in full bloom, despite the cold weather. When it bloomed, I thought it was a crazy bloom, but it can be said that this is the real blossom. Generally this plant usually blooms around March.
 "All I do is water it, so as not to seep into the saucer below." As expected, the cause of blooming well is the warmth of the temperature. Another thing to keep in mind when growing plants is the place of origin. Allegedly the kaffir lily is native to South Africa.
 In the winter, the basis of health for living things, including humans, is warmth, particularly in the case of humans, blood circulation is by far improved.
 By the way, what should we do to smooth the blood flow that carries "nutrition and oxygen" throughout the body? As a matter of my experience, I rub my fingertips near the fingerprints about 10 times. Next, rub the earlobe, pull it, and rub the nape of the neck from behind the ear.
 However, after all, in order to return the blood in the legs to the heart and head which are located higher body, it is extremely effective to put the toes on a step and calf raise. i.e. raise and lower heels. You can do this exercise anytime, anywhere. Make the blood flow better and overcome the cold season.
※上記の英文をネイティブの発音で聴くには英文をドラッグしてコピーし、次に貼り付けて下さい。なお、右上の欄を必ずUS Englishにしてください。https://ttsreader.com/ja/..

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2023年1月 4日 (水)

植物も 人間も今 頑張りどころ

Dear my overseas friends who avoid dementia in the future
 According to the National Astronomical Observatory of Japan, the earliest sunset time is 16:28 from December 4th to December 8th, one month ago, and it is 16:41 today on January 4th.
 On the other hand, regarding the sunrise time, the latest days are from January 4th to January 10th at 6:56 [Gumma Prefecture]. I'm sure it will be quite different from the area where you live in such as Okinawa Prefecture or Hokkaido. However, the next one month will be the coldest of the year. As for the sunset, you will notice that it will be later gradually.
 In the photo, plants that are vulnerable to cold are lined up in the corridor on the south side using as a greenhouse. These are Western Rhododendron, Golden Tree, and kaffir lilies. I think Japanese rhododendrons are strong against the cold, so I ask them to do their best outdoors. About 10 rhododendrons have large buds and are ready for spring. On sunny warm days, I water a little without seeping into the bottom saucer.
 "It's going to be cold for the next one month, so even humans have to work hard, but I can't help but complain." I live my life by pushing myself physically and mentally, but sometimes I want to have fun conversations with acquaintances, friends, and my daughters, it is indispensable to balance my life.
 According to the Ministry of Health, Labor and Welfare, it is predicted that about 7 million people (about 1 in 5 people aged 65 and over) will suffer from senile dementia in 2025. I myself have to devise various ways, especially valuing the cerebral blood vessels, and take measures thoroughly against senile dementia every day.
※上記の英文をネイティブの発音で聴くには英文をドラッグしてコピーし、次に貼り付けて下さい。なお、右上の欄を必ずUS Englishにしてください。https://ttsreader.com/ja/..

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2022年12月28日 (水)

春を夢見て 樵になったり、庭師になったり

Dear my friends abroad who are enjoying summer in southern hemisphere
 Pruning branches and cutting down the excess trees in the garden is good physical labor at the end of the year.
 Yesterday evening, I cut a stump remains of the other day, so I became a woodcutter and cut it down, but the trunk near the root is about 20cm in diameter, was hard to cut because the saw blade didn't work very well.
 I took a break and cut repeatedly, as the result, I didn't cut it off yesterday. So I can cut it off this morning. It a cinch.
 Depending on the type of tree, there are soft and hard ones. For example, the magnolia was soft and comfortable to cut.
 In any case, gardening is fun even though it's hard work. That's because I'm drawing in my mind "how the garden will change and be beautiful next spring. There is a red "Genpei bicolored weeping peach" planted near the trees, and I am looking forward to the growth and flowering. It is thought to be Mendel's law of independence that the Genpei bicolored weeping. So this flower is only red.
 By imitating a woodcutter and frequently playing the piano at the end of the year is reasonably fulfilling, but living alone is only my own world. Therefore something is lacking.
※上記の英文をネイティブの発音で聴くには英文をドラッグしてコピーし、次に貼り付けて下さい。なお、右上の欄を必ずUS Englishにしてください。https://ttsreader.com/ja/..

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2022年12月26日 (月)

よい体調 お腹が空く状態 創ること

Dear my friends abroad who hope to be a centenarian
 Regardless of times, both of men and women of all ages are concern with good physical condition. I am also doing trial and error and researching about this purpose, but I think the key point is "how to live a hungry life".
 One of them is "Don't eat breakfast late." I think it's ideal to have breakfast between 7:00 and 7:30. If we make this a habit, our stomach will growl by 11:30. Similarly, if we eat lunch between 12:00 and 12:30, we will be hungry around 5:00 in the evening. It is said that it takes three hours for food that we ate to pass through the duodenum from the stomach to the small intestine.
 On the other hand, the environment is important for exercising and studying. Keep the books you always read on your desk, and do not put away exercise equipment such as dumbbells, keep them within easy reach. We have a walking course that makes us want to walk naturally.
 Also, I eat many kinds of foods, but recently, I've been adding mozuku seaweed to my natto that means traditional sticky soybeans for breakfast. Seaweed is nutritious. Miso soup contains many kinds of vegetables.
※上記の英文をネイティブの発音で聴くには英文をドラッグしてコピーし、次に貼り付けて下さい。なお、右上の欄を必ずUS Englishにしてください。https://ttsreader.com/ja/..

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2022年12月12日 (月)

運動は 少な過ぎずに やり過ぎず 

Dear my friends abroad
 Only 20 days left in 2022. However, the sunset time is already getting later, and the sunset time will be delayed by about 5 minutes at the winter solstice. Even in the bleak early winter, if we look for it, we will find kuroganemochi that means dwarf Chinese holly, chrysanthemums, and recently sasanqua blooms as you see in the photo, so that some plants will be at their peak in the coming season. These are generally evergreen trees.
 In winter, small birds are able to survive by eating these nuts, and we humans who tend to stay indoors, should go out when the weather is nice, enjoy the blessings of nature on relatively warm days. We should train our muscles mainly legs. These days, I have an iron rule after exercising. I surely drink milk.
 As you know, milk contains a good balance of the three major nutrients (protein, carbohydrate, and lipid), and is also rich in calcium, minerals, and vitamins.
 For this reason, it is effective for "maintaining dental health and preventing osteoporosis." However, after drinking it, it is indispensable to rinse the mouth without leaving it. Keeping dairy products on your teeth makes them worse.
※上記の英文をネイティブの発音で聴くには英文をドラッグしてコピーし、次に貼り付けて下さい。なお、右上の欄を必ずUS Englishにしてください。https://ttsreader.com/ja/..

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2022年11月30日 (水)








Dear my overseas friends

  Today November 30th is the last day of the "Radio calisthenics" held at Kuragano Kami-4th Park, and it will be closed from tomorrow to the end of February next year. The reason is that it will still be dark at 6:30 in the coming season, and it will be cold.

  Many of the participating members, both men and women, are elderly, and we notice that there are many people who feel the importance of moving their bodies. Even so, people in their 20s and girls in their 3-4 years old come every morning with their grandparents.

 Radio calisthenics is meaningful to continue every day, stretching of joints and muscles and deep breathing that do not move in normal life. When I counted the types of gymnastics, there were 4 types of radio gymnastics singing, 2 warm-up exercises, 13 types of first, 13 types of second, and neck exercises in the middle is 4 types, there are 36 types of exercise in total.

  In my case, it takes 10 minutes to walk to and from the venue, and 10 minutes to do radio calisthenics, so I exercise for 30 minutes every morning. As the result I will be hungry, so that I feel that breakfast is delicious.

  From now on, our body tends to curl up due to the cold and I tend to lack exercise, but since our body is designed to move, I would like to continue doing exercises such as teppou, calf-raises, and walking during the warmer hours of the day.

※上記の英文をネイティブの発音で聴くには英文をドラッグしてコピーし、次に貼り付けて下さい。なお、右上の欄を必ずUS Englishにしてください。https://ttsreader.com/ja/..


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2022年11月28日 (月)

庭の清掃中 奇妙な二人組 現われる

Dear my friends abroad who love plum flower
 It's finally late autumn and early winter, the leaves of the trees in the garden have finished falling, and my house that was hidden in the forest so far is now in full view.
 This morning, I gathered fallen leaves and put them in a large garbage bag. It ended up three bags." I can't pile the fallen leaves on Tsukiyama which means the artificial mound for plants anymore, so I had no choice but to carry them for garbage collection.
 The tree in the foreground, about 4 meters tall, used to be loaded in the trunk of my "Isuzu 117 Coupe" and transported from Hanazono in Saitama Prefecture to my Kuragano-town, so it has grown considerably. This tree is "Weeping red plum". Even the name is red plum, the color is pink.
 If I look closely, I found that many buds for next spring have already been born. She is always ready for the next flowering, The buds are only to swell. In this way, She is moving to the next stage early. I'm slow in everything, so I should learn from her, and I'll work hard to clean the garden tomorrow as well.
 When I was cleaning the garden, two strangers of man and woman appeared. They were a religious solicitation. When I said that I had no money paid to the authorities, they returned looking lonely.
※上記の英文をネイティブの発音で聴くには英文をドラッグしてコピーし、次に貼り付けて下さい。なお、右上の欄を必ずUS Englishにしてください。https://ttsreader.com/ja/..

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