ご参考・・・私の血圧の測り方

　以前の私の血圧は上が１５０を超え、下も９０前後でした。しかし、自ら研究し、計測する前に末端部分【手の指先】を１本１本しっかり「捻り」、しっかり「伸ばし」、しっかり「揉む」ことで血流が良くなるようです。耳たぶも同様に伸ばしたり、揉んだりします。

　一方、計測する前に「腹式呼吸」で、今まで体の中にあった残気をしっかり吐き切ると二酸化炭素が体外に出て、酸素が自然と血液内に入ります。その後に測ります。

Dear my overseas friends who are suffering from hypertension

　Previously, my blood pressure was over 150 on the top and around 90 on the bottom. However, before measuring, it seems that the blood circulation will be improved by firmly "twisting", "stretching", and "kneading" the fingertips of the hand one by one. Stretch and rub the earlobes in the same way.

　On the other hand, before measuring, if you use "abdominal breathing" to completely exhale the residual air that has been in our body until now, carbon dioxide will leave our body and oxygen will naturally enter our blood. Then let's measure the blood pressure.

※上記の英文をネイティブの発音で聴くには英文をドラッグしてコピーし、次に貼り付けて下さい。なお、右上の欄を必ずUS Englishにしてください。https://ttsreader.com/ja/

年越しに シリウス見つつ 蕎麦食くす

いよいよ今年も押し詰まりました。自ら年越し蕎麦を茹で、平成３０年に別れを告げます。蕎麦には殆ど塩分が無く、食物繊維、良質のたんぱく質、そしてルチンが含まれます。ルチンは毛細血管に弾力性を与えると言われることから、蕎麦は健康食と考えます。今年を振り返ることも大切だが、来年はもっと真面目に生きたい。

Finally we are getting close the end of this year. I will boil buckwheat noodle by myself saying goodbye Heisei 30 years. Many Japanese eat buckwheat noodle on New Year's Eve, as a wish for longevity. Buckwheat has little salinity. And dietary fiber, good quality protein, and rutin are included in it. Rutin is said to give us elasticity of capillaries. For this reason buckwheat is considered a healthy diet. It is important for me to look back on this year, but I want to live more earnestly next year.

気圧が低めの方が体調は快調

この機器は私の部屋に設置してある温度計、気圧計、湿度計です。これによって快適な部屋をめざします。しかし、温度と湿度は人工的に変えられても、気圧は大自然の成すがままです。高気圧に覆われると針が上がり、台風接近時は急激に針が下がります。一般的に血圧は気圧の影響を受け、私は気圧が低い方が快適に感じます。これは血管への圧力が僅かに低くなるからと考えます。

This equipment is a thermometer, barometer and hygrometer installed in my room. I aim for a comfortable room by these instruments. However, even though the temperature and humidity are artificially changeable, the atmospheric pressure is at the mercy of the nature. When the Japanese archipelago is covered with high pressure, the indicator rises, and when the typhoon approaches, the indicator falls suddenly. Generally our blood pressure is affected by atmospheric pressure, I feel comfortable with lower pressure.  I guess the pressure on the blood vessel is slightly lower.